Workshops & Special Events

     GURU RAM DAS MEDITATION
    FOR WORLD PEACE

Guru Guru, Wahe Guru, Guru Ram Das Guru:
    the sound vibration of healing, compassion,
    harmony and peace for our world.

Held every third Friday of the month at the Sacramento
Yoga Center, 2791 24th Street, Room 6 (Sierra 2).
Arrive 6:10-6:25 pm; parking is behind the building
(enter on 4th Ave) and on the east side of 24th Street.
A 31-minute chanting meditation begins at 6:30 pm, followed
by a vegetarian potluck of tasty appetizers and yogi tea.
Feel free to bring an appetizer to share. The gathering
ends by 8:30 pm. For more information, call Manvir at
916-806-0623.

Please join us for this free community event and join your
voice with others in our heartfelt intention for creating a
peaceful world.

Kundalini Yoga Workshop: the Nuts & Bolts

Sacramento Yoga Center, 2791 24th Street, Room 6
1-4:30 pm, Saturday February 25, 2012

Are you a beginner? Learn the fundamentals of this transformative
yoga. Seasoned yogi? Deepen your understanding and commitment
to the practice of Kundalini Yoga. This is for all levels.

Optimum sitting posture and powerful basic breath patterns
Bandhas (locks), mudras (hand gestures), and mantras (sound vibration)
Introduction to yogic philosophy
Dynamic kriyas to start your day with energy and enthusiasm
Celestial Communication (mantra and mudra in motion)

Wear loose, comfortable clothing, and if possible, do not eat 2-3 hours
prior. Handout material provided. Be prepared to learn, be enriched,
empowered, energized, and have fun!

*Pre-registration required by February 22nd
Contact Manvir at 916-806-0623 for more information.